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WebLatin Dance HIIT (High-Intensity Interval Training) combines the cardio benefits of dance with the muscle-toning effects of interval training to create a workout that's both fun and effective. In a typical class, you'll start with a dynamic warm-up that incorporates Latin dance movements like salsa, merengue, and bachata. Web哈东校区：黑龙江省哈尔滨市宾西经济技术开发区大学城9号; 江北校区：黑龙江省哈尔滨市利民开发区学院路950号 church of england south perth
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