WitrynaIn addition to helping you reach and maintain a healthy weight, staying active and eating better may lower your chances of developing type 2 diabetes, or high blood sugar high blood pressure kidney disease heart disease stroke certain kinds of cancer But improving your health isn’t the only reason to move more and eat better. You may also WitrynaWhen we’re being active, the movement helps our brains to make a call, and signal for the release of some real mood boosting chemicals. So doing some exercise each day, not only keeps our...

Aging Well - HelpGuide.org

Witryna(1) Background: Children spend an ever-increasing amount of time performing sedentary behaviors, and an important part of their daily life is at school. Learning in an outdoor environment improves children’s physical activity levels, and their cognitive and social spheres. Furthermore, physically active breaks are a solution to reduce … green glass chicken candy dish

Staying active is important - especially for older adults - Scope

WitrynaBeing physically active is one of the most important aspects of maintaining your health and well-being. With so many products on the market that promise to help you stay fit and healthy, it can be hard to know which ones are worth investing in. One popular product that has been gaining traction lately is Be Active Plus, but does it really work? WitrynaWhy it's important to stay active Regular physical activity or exercise helps your brain, heart and lungs stay healthy, and keeps your body strong and flexible. It can make a … Witryna21 sty 2024 · Stafford, however, stressed the importance of including strength training, core exercises and stretching -- especially for people over 40 -- to reduce muscle … green glass china