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WebMar 27, 2024 · The DASH diet is a low salt diet that has been shown to aid with weight loss. Studies have also linked it to additional benefits for your heart and reduced risks of other … WebOct 11, 2024 · Dinner. 4 ounces grilled trout (or any fish) topped with 2 tablespoons guacamole. 1 cup green beans. 1 cup cooked brown rice. One small mixed green salad with 1 tablespoon olive oil and 1 1/2 teaspoons balsamic vinegar. Macronutrients: 649 calories, 39 grams protein, 60 grams carbohydrates, 29 grams fat. tractor supply grand opening advertisement
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