Webb26 juli 2024 · “You can jump rope at a slow, steady pace if you want to use it as low-impact, steady-state cardio or you can increase the intensity with techniques like high knees or double-unders (when the rope passes under the feet twice per jump) if you want to use it for HIIT-style training,” he says. Webb22 dec. 2024 · The main focus is the time you’re doing it.” Still, he said, “go at a pace that feels moderate for you — not too fast or too slow.” Starting slow can help, Sklar said. “You can mix up the speed of your repetitions, but I'd advise slow and steady early on,” he said.

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